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9/11/2008
Four Things You Should Never Do While Building Muscle

If you love sports, then you would cherish bodybuilding as it would give you the necessary strength and stamina to perform well in your sport. No wonder, body building has gained a widespread momentum especially among youth.

A trainer would properly guide you. Seek his assistance. Initially when you start body building, your muscles may require some rest. Give them the rest as it would repair itself and it would improve your strength considerably.

Never overwork your abdominal muscles.

You should give exercise to them only when you are not performing weight lifting exercises. Abdominal muscles are weak and do not strain them as it would lead to unnecessary complications later. If you want to reduce fat, go out and run for several miles. It is the best way.

Don't just eat ANYTHING:

Body building depends mostly on the food you consume. Prefer a low-fat diet with high protein content. Protein is vital for the muscle growth. If you love your body, quit smoking. Don't go for fat rich items as it would not only hamper your body building but also your overall health. Drink water in plenty and avoid alcohol at all costs.

When you require advice

Seek it from a trainer and not from other bodybuilders. They may guide you in the wrong way as they themselves may not be aware of what they are speaking. A professional trainer would help you to get the maximum benefit out of a single exercise and minimize the risk of any possible injuries. Allow him to guide you in the right track.

Never overwork your muscles.

It is the primary rue in bodybuilding. After training allow it to recuperate for at least two days. You are not only giving rest to your muscles but also your internal organs like kidneys and liver. Sufficient rest coupled with effective training is the best way to start developing strong muscles.


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